While many parents accuse today’s celebrities of being poor role models, a few famous faces have been encouraging their young admirers to get into shape by taking part in fitness ‘bootcamps’.
With the rate at which technology is currently integrating itself into the everyday lives of young people, it’s easy to see why many children choose to play video games in the comfort of their homes instead of getting active. However, the influence of celebrity culture is plain to see; thankfully this is also the case when it comes to fitness.
Total Bootcamp was an idea put together by Catherine Jane Pennington, who wanted to make a difference in the lives of people who want to get fit and lose weight. In the past, the programme has welcomed familiar faces from the world of TV, including former Hollyoaks star Gemma Atkinson, Shameless actress Tina Malone and radio presenter Fearne Cotton.
With a combination of military drills and general fitness exercises, the week-long camp has a great record of success, with some entrants losing as much as a stone in five days.
While the courses do only last one week, help and guidance is provided to ensure those who take part are able to remain healthy once they’ve returned to their normal environment. Many are helped by Total Bootcamp’s on-site nutritionists Marisa Peer and Kate Fitzpatrick; both of whom have the knowledge and experience to provide advice on healthy eating both during and after the camp. Catherine Jane Pennington understands the importance of healthy eating alongside exercise and this is certainly something which should be taught to children.
The rate at which obesity levels are increasing has shocked many, and it is expected to hit the young generation hardest. By emphasising the importance of healthy eating and exercise to children at an early age, staying in shape will become habit instead of being a chore. Influential celebrities are in the perfect position to ensure this is achieved.
